It took me longer to write this post than expected for two main reasons:
Having started writing about it, I discovered that indeed there was a lot to say and share, and that basic blog posts and articles would never be enough. I am willing and totally determined to share my story further to help other men and women heal from such a painful condition and guide them to love themselves and their body and have a peaceful and amazing relationship with food again!
Because despite all I've believed for years: it is possible. And it's far less complicated that I ever thought!
This post will give you the key elements that lead to my full and complete recovery. I like to think of an Alchemist Box full of both magical and scientific tools that have the ability to transform any desperate situation into a fantastic Hero Story!
There was clearly 2 main and distinct paths to my recovery that when blended together created this bright new reality for me. And I am so keen to share them because I know it works. And yet I for years I thought I was a lost cause, that I was different, that nothing would ever work for me and I'd have to make do with it.
I was wrong. I made it. And with far more ease than I could have dreamt of. Because once you've got the recipe, once you understand the mechanism and how to use the ingredients, everything falls into place, like magic!
I am totally aware that some of the statements that follow will trigger some reactions. There are against the common thinking of classical ED treatments. I know. Yet it works. But don't take my word for it: try, test for yourself, see how it all resonates with you and your own story. Whether you're clearly suffering from ED or only resonate with some aspects: your body image, your relation with food, your self-critical and judgmental inner talk, etc.
The only rule here is, whether or not you believe it, you are your own boss. And in charge of your life.
or addressing the mental and social side of Eating Disorders (ED)
That's where it all begun for me and these long years on my adventurer journey can be summarised as followed:
part of which involved:
or understanding the mechanism of ED and bulimia and how the brain works
That's the hardest bit to explain in a few sentences. But also for years the top missing secret ingredients to a successful quest.
To heal from any disorder, you need to address the physiological aspects of it.
Addressing the practical aspects of bulimia and any ED: Hunger and Food!
Of course, it's a synthesis and gives only part of the explanations. Each single element can be develop much further and deeper. Yet my all recipe is there. And for some of you, it will be enough to help you connect the dots.
For my other readers that are interested in knowing more and understanding deeper my Alchemist recipe, the book will certainly answer all your questions and give you a clearer and more detailed guideline along with practical exercises.
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